What Is The Best Mattress On UK Market Now?

by , on
May 12, 2018

Which is the best mattress on the market? Which is the best-rated mattress overall? Which one should I buy? All these are the frequent questions customers are pondering when looking for a new bed.

With countless brands and hundreds of options to choose from, choosing the right mattress can be frustrating. To make the buying process a little easier for you, we wetted our feet and conducted a deep research to find the best mattress in the UK.

Nonetheless, there is an important caveat that states no single mattress is best for every sleeper but we are confident that our picks have the quality, comfort and support ideal for the majority of people.

Having said so, here is my list of the 5 best mattress in the UK.

  1. Vispring Kingsbridge

The Vispring is the most expensive in this list, however; the level of comfort and support it offers is out of this world. The Vispring is built with two layers of pocket springs and comfortable filling which makes up for the unparalleled comfort and support.

It has maintained its reputation as the highest quality mattress on the UK market. The filling materials are nothing else but all-natural materials such as Devonshire wool, which allows for personalization. Lastly but not the least, it has air vents on all sides to increase airflow.

  1. Dunlopillo Mattress – Royal Sovereign

Another good option that has been voted as the UK’s best mattress. It is built with 100% latex, which responds to your bodyweight and contours exactly to your body shape ensuring you sleep in the perfect sleeping posture. In addition, it is designed such that it allows for maximum breathability another cool feature in removing excess heat and moisture.

Certainly, this mattress helps you to enjoy night after night of undisturbed sleep. Even though this mattress is hypoallergenic, it is amazing to see that its cover utilizes the Actipro technology that helps to maintain a welcoming and refreshing sleep environment.

  1. Sealy Nostromo 1400 Mattress

The Sealy has been voted as the best UK buy. This award-winning mattress features 1200 pocket springs and each has 4 cm deep latex layer to make it as comfortable as possible. The Sealys has earned a clean bill of health from orthopedic specialist testing and its zoned tensions offer orthopedic support while relieving any tension from your body, and it’s one of the best memory foam mattress topper.

Furthermore, it features a unicase design that surrounds the pocket springs for extra support edge-to-edge. Besides, the anti-allergy Purotex technology will combat all typical allergy triggers common to regular mattresses.

  1. HESSENG Pocket sprung mattress

The Hesseng is built using natural materials like horsehair that helps in temperature regulation. It is good to know that the Hesseng provides support where it is required with the help of individually wrapped pocket springs.

The coolest thing about the Hesseng is the 5 comfort zones that give ultimate support and relieve pressure from all pressure points. It is interesting to see that it contour to your body shape as you move in bed. Its warranty is unparalleled; a whopping 25-year guarantee defends its quality.

  1. ONE by MADE mattress

The most defining feature of this product is the cloud-like comfort it offers. Its smart design ensures that the mattress fully adapts to your body. Another good thing about this mattress is its ability to control your body temperature.

The middle latex layer is specially designed to allow free airflow so you can sleep cool during summer and warm during winter. Again, this mattress is made from materials that respond to pressure rather than heat. What this means is that it is able to spring back to its original shape very fast.

What I liked most is the 101 free night rest test where you get a full refund of your money if you’re not happy with it. This is backed by a 10-year warranty that guarantees you a pressure-free night sleep.

Bottom line

The five mattresses are all great, just understand what your needs are and you’ll get one that is perfect for you. However, Vispring Kingsbridge mattress will outsmart all others in terms of comfort and support.

Science-Backed Tips For Better Sleep

by , on
May 3, 2018

We have heard numerous times already that you should get around 7 to 8 hours of sleep per night for the body to function well. What other people tend to forget is that it is not only the number of hours of sleep per night that is important, but the quality as well.  To put it simply, quality and quantity are both crucial parameters of a revitalizing sleep.

In order to help you, we have collected some of the most simple, but surely effective sleeping tips that are not only based on hearsays, but on scientific studies. So without further ado, here are some of the tips that you should know and hopefully, follow.

  1. As much as possible, you should avoid using your phone and laptops hours before you retire to bed. A lot of studies have shown that the blue light emitted by these devices can keep you awake at night. The reason behind this is related to the suppression of melatonin production, which, in turn, will keep you awake. Thus, look for the best mattress.
  2. A good and pleasant smelling room is always great especially when you want to fall asleep. A study done in 2005 proved that the smell of lavender just before you go to bed can help you achieve a deeper sleep.
  3. Noise is another thing that can prevent you from having a good sleep. According to studies, even if you are already sleeping, your brain is still programmed to listen for sounds of danger. Experts found out that white noise or sounds from nature can help drown out unnecessary noises that keep you awake from night.
  4. A hot and relaxing bath has been proven to help you to fall asleep more quickly. The rationale behind this is related to the change in body’s temperature. Basically, the warm water raises the temperature of your body slightly during bath. After your warm bath, your body will then cool down, mimicking the body’s natural temperature drop when you are about to fall asleep.
  5. A good mattress that specifically fits your needs is very important. It has been proven many times already by experts that an uncomfortable mattress can cause you to have sleepless nights. Therefore, it is crucial that you recognize the signs when it is finally time to get a new one. Depending on the type, mattresses usually lasts around 5 to 10 years.
  6. Napping for a long time every afternoon is not recommended, but a little snooze may actually help. Actually, it can help boost your alertness and job performance. In addition to this, it can even sharpen your memory. Studies suggest that you do 30-minute naps only. Also, make sure that it is not close to your bedtime.
  7. Doing deep breathing exercises will help a lot. Breathing deeply will signal your body to relax, thereby, making you calm. Scientifically, it can stimulate the body’s parasympathetic system.
  8. If you are really having troubles falling asleep, then get out of bed and do something that you find relaxing. This is what experts found to be effective to help you fall asleep much faster. Once you are already relaxed, then climb back to bed and you can now journey to your dreamland.

There are many awesome tips available to help you not just fall asleep, but also improve its quality as well. Those we have collected above have been proven time and again by studies and experts so if you are looking for effective tips, make sure to check our list first. Before you know it, you do not have problems in falling asleep anymore. Good luck!